From The Desk of Josh Gitalis

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Some key points we discussed…

  • How anti-inflammatory superfoods help people lose weight
  • Why weight gain is actually a symptom
  • How allergies affect our body
  • Determining which foods you might be sensitive to
  • Difference between glycemic load and glycemic index
  • The “secret” powers of apple cider vinegar
  • A food high in dopamine plus a recipe
  • Julie’s 3 key “take aways” from Slimming Meals That Heal



Julie Daniluk’s Bio

Julie Daniluk is the host of the Healthy Gourmet on OWN: the Oprah Winfrey Network. She is a health expert for the Marilyn Dennis Show and has appeared on numerous TV and radio shows including The Dr Oz Show, CTV’s Breakfast Televition and Wylde on Health. Television viewers also recognize Julie from her “busted” segments on The Right Fit (OWNetwork) where she examines the foods people need to stay healthy, acting as a nutritional encyclopedia. She is a regular contributor to Chatelaine Magazine and is a  best-selling author of the book Meals That Heal Inflammation and recent bestselling author of Slimming Meals That Heal. For more information go to