Blog - Josh Gitalis

From The Desk of Josh Gitalis

Chronobiology and Chrononutrition: Why When You Eat Matters

For decades, our culture has delved into what we eat and how the specific foods we choose benefit

Lead and Cadmium in Chocolate: Do We Need to Stop Eating Chocolate?

Do we all need to give up chocolate forever? Recent reports about unsafe levels of lead and cadmium

An Essential Consideration For The Mental Health of Every Child

Did you know that the diet of a child can directly affect their performance in school? Diet and

Therapeutic Supplements To Take Before and After Surgery to Improve Outcomes

Sometimes surgery is necessary in an emergency situation as a life-saving act. Usually for these types of surgeries

What’s Wrong With Gluten – And Should We All Go Gluten-Free?

In most areas of holistic and functional nutrition, ancestral ways are considered optimal for health. Yet after more

Your Guide to Caffeine and Coffee: Side Effects and Potential Benefits

Some food and beverage trends come and go, while others stick around for the long haul. Coffee is